This is a super simple throw together spread that goes perfect on toast but I imagine would make a tasty dip for fruit too.

What You'll Need:

  • 2 Tablespoons Nut Butter of Choice (peanut and almond are tasty)
  • Ground Cinnamon to taste
  • 1 Teaspoon Honey
  • 1/4 Teaspoon Ground Flaxseed
Place the nut butter, cinnamon, and honey in a microwave safe bowl. Warm through for about 15 seconds, just so everything is smooth.  Remove from the microwave, add the ground flax seed, and stir.  That's it!  Voila! Perfect healthy filling breakfast!


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