Usually by the time Sunday hits most of the meals I make are just throw togethers.  These quesadillas are easy and great if you are in a pinch and short on ingredients or time.

What You'll Need:


  • 1 cup broccoli steamed, chopped into small pieces
  • 1 15 oz can black beans, rinsed and drained
  • 1 small tomato, seeded and chopped
  • 1 Tbsp. onion minced
  • 1/2 tsp. each chili powder, ground cumin, and smoked paprika
  • 1/4 tsp. dried oregano
  • 2 Tbsp. salsa
  • cheese (optional)
  • whole wheat tortillas
  • Mix all the ingredients together except the cheese and tortillas of course.

  • Once everything is mixed together place a small amount of cheese on the tortilla and then spread the mixture on the tortilla and sprinkle with a little more cheese.


  • Once the quesadillas are assembled, place them on a griddle over medium heat until the tortilla is golden brown.  Flip the quesadilla and continue until the cheese melts and both sides are golden brown.

  • Serve the quesadillas with your favorite salsa or guacamole.
  • Serves 2-4*
  • We got 2 quesadillas out of this recipe but that is only because we were crazy hungry.  You could easily get 4 servings out of this recipe.




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