Since my boyfriend and I started the Spending Freeze at the beginning of January things have started to change when it comes to how we both look at money.  The biggest takeaway so far is the power of no and being able to say no when we feel tempted to spend or feel pressured from an outside source to compromise our financial goals.  We have been able to say no to eating out, traveling, going to the movies, and extra items at the grocery store.

The power of no in a certain way is actually quite liberating because it allows you to control your finances and realize where you want your money to go.  Financial priorities are important because it allows you to focus on what is important to you instead of just letting those little slips happen.  Sometimes it feels difficult to say no to things you would have previously said yes to but realistically I don't feel like I am sacrificing much by doing so.



Maybe you feel guilty from telling your friends that you don't want to go to a fancy place and spend money on drinks or maybe you feel like these relationships will suffer from your decision to not over indulge.  Here are some tips:

1.  Figure out who your true friends are.  Basically all I am saying is that the people how really care about you will understand and respect your decisions to not throw money away on things that don't meet your list of financial priorities.  Also,  refrain from letting "associates or acquaintances" dictate what you should be spending money on.  A true friend will also meet you where you are.

2.  Find ways to hang out and visit friends that doesn't involve spending anything or is very inexpensive.  Meet at a friends house for a potluck or series premiere of a television show you both watch, go on a walk, meet for drinks at someone's house before going to dinner or research restaurants that offer discounts or specials if you simply must eat out.  Anna Newell Jones has some awesome ideas of things to do instead of spend money.  Websites like GrouponLiving Social, and Scout Mob are all great places to start for deals in your area if you can't completely slash eating out or events.

3.  See if you have a fellow frugal friend.  Maybe one of your friends wants to start a spending freeze or limit what they spend, by teaming up not only do you gain an accountability partner but you can also have an ally when it comes to everyone making plans for the weekend.

4.  Use moderation and set limits.  If you know that it will be impossible to stop going out to eat with your friends or doing other things that can add expense to your budget then set a limit.  Maybe instead of doing something a couple times a week do something once a week or wait until the weekend.  If your crew likes the weekend scene, see if you can look for deals or promos that will help you save some dough or meet up for brunch or lunch which are usually cheaper than dinner and drinks.  Give yourself a budget for each outing so you have an easier time staying within your monthly goal.

5.  Feel good in your choice.  If saving money or paying down debt is important to you then DO NOT let anyone waiver your decision to put your financial priorities on hold.  Remember only you know your finances and there is nothing wrong with you choosing to abstain from expenses that are not necessity in order to make your goals a reality.

Often times we charge things to a credit card start paying it off months later and have no idea what was so important at the time that we couldn't spend the cash on it then...it's time to take control.

The power of no is about empowerment!  Even now that I am unemployed I am not too worried about finances because I have managed to pump up my savings and get my budget down to the bare essentials.

The important point to realize is that by saying no to certain things you are able to say yes to others like paying down debt, saving, and planning where your money goes.  Maybe your goal is to pay off all your credit card debt and start saving to buy a new car or go on a fancy vacation.  By saying no to a pair of to die for heels or not hitting Starbucks a couple times a week, you are able to say yes to slashing that debt and freeing yourself.

Saying yes to taking control and utilizing the power of no will not only help you better control your money, but will also leave you empowered with your priorities.  You can do it!


Spending Freeze Report: Week 4

This past week wasn't terrible for spending considering I had some bills that were due.  My plan for this coming week is to gear up for my classes that start next Tuesday.  I also just canceled my satellite tv service which will save me $72.41 a month, granted I did have a termination fee of $120 but I will still see a savings because the term fee only decreases $20 a month. Here is the breakdown of the monies:

Monday:  $71.08 Trader Joe's groceries  $25.66 Publix groceries (- $40 from the boyfriend)

Tuesday:  $7.25 college transcripts for Emory

Wednesday:  NO SPENDING DAY

Thursday:  $40.76 utilities - electric

Friday:  $75.01 utilities - gas  $25.01 fuel 

Saturday:  NO SPENDING DAY

Sunday:  NO SPENDING DAY

All in all I am still holding it down on my controlling my wallet.  I look forward to tallying everything up at the end of this week and see how the monthly budgets breakdown.

Happy Spending Freeze!




Spending Freeze Report: Week 3

This week was another success because I was able to stick within my budgets.  As the end of the month gets closer I get more excited about how much money I haven't spent this month and how much farther my money is going.  Here is the breakdown for the week:

Monday:  NO SPENDING DAY

Tuesday:  $77 cell phone bill

Wednesday:  $4.37 Target groceries  $4.34 Panera (lunch with girls from work to celebrate my leaving)  $27.58 Publix groceries

Thursday:  NO SPENDING DAY

Friday:  NO SPENDING DAY

Saturday:  NO SPENDING DAY

Sunday:  $58.49 book for paralegal class (used and half the price of the new one)

This week was low expense and I like it that way.  I have utility bills due this coming week and the boyfriend is buying groceries this week so that should help to balance out the expense.  I wish I would have started this Spending Freeze sooner, but all in all I am already proud of how things are shaping up.

Happy Spending Freeze!

XOXO,

Alaina M.



Peppermint tea,  Greek yogurt, and crunchy peanut butter with a fuji apple are the perfect start to the day

Stress is something that we all battle with and it always seems that no matter how much we try the world always seems to get in the way.  With that being said this Fit Friday is going to be devoted to managing stress and dealing with it in a healthy way.  While I am not a fitness expert or doctor I am busy just like you.  I have compiled a list of things that I have found to effectively manage my stress level and hope that some of these items will be helpful with you as well.

Herbal Teas 

While Lance Armstrong may be underwater for doping, Livestrong.com's recommendation about the benefits of herbal teas for fighting stress sound worthy of looking into.  They basically mention three types: chamomile, kava, and valerian.  I personally love chamomile tea like the Celestial kind pictured above because it's available at most big box stores, inexpensive, and the flavor is so rich that I don't have to add sweetener.  I like to start my morning with a cup or even later on in the day when I need a breather.

Routine

Routine can be boring yes but it can also be very rewarding.  Whether that means getting up ten minutes earlier so you aren't starting your day frazzled and running late or getting ready for bed a few minutes sooner than normal to unwind, you will surely see the benefits.  I like to start my morning with breakfast, a cup of hot tea, and reading something of some sort.  One of my goals for the new year has been to be more diligent in my quiet time with GOD, so I've been either reading the Bible or working through my women's Bible Study book, the Wiersbe Bible Study Series on Ruth/Esther.

Exercise to Relax

We are always being told that exercise is a helpful tool when it comes to managing stress, but sometimes it seems knowing we need to make time to get to the gym can add too much to our plate.  Exercise is meditation, boosts your metabolism, and also releases feel good chemicals to your body.  Breaking a sweat may also work to your benefit when it comes to fighting off depression and will help boost your self esteem.  The Mayo Clinic breaks everything down and goes further into depth about why you should pencil in time to workout.  For those of you that don't have a whole lot of time, I get it, here are some exercises that you can try that won't zap your day.  In the words of Elle Woods from the movie Legally Blonde, "Exercise gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands, they just don't."

9 Minute Workout

Hit Every Muscle in 5 Minutes

5 Minute Workout to Reshape Your Body

Meditation

You may be picturing a small Indian man seated with legs crossed saying "ooooohhhm", but that is not the only form of meditation.  Meditation is basically just about being relaxed and enjoying the quiet.  That could mean prayer, yoga, or just taking three minutes at your desk to close your eyes and tune out all the white noise.  White noise is anything that is creating a distraction whether that's coworkers gossiping in the cubicle over, noisy children fighting with each other over a toy, or traffic outside your window at night.  Taking a few deep breaths to regain your focus is sometimes all it takes.  I encourage you to try and see what works for you.  Maybe going to GOD in prayer is calming, maybe it's yoga practice, or maybe it's taking a moment.  Benefits of Meditation for Stress Management will force you to turn off all the unnecessary noise.

"Let your gentleness be evident to all.  The LORD is near.  Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to GOD.  And the peace of GOD, which transcends all understanding will guard your hearts and your minds in Christ Jesus." - Philippians 4:5-7 

Healthy Eating

When your body is getting the right amount of daily minerals and vitamins it is more likely to work more efficiently for you.  By eating whole foods like fruits, vegetables, lean protein, slow burning carbohydrates, and reduced fat dairy your body has all the needed fuel to work for you.  Your body can't fight for you if you are filling it with excess sugar and carbs that have no nutrition value.  Everything from tuna, to almonds and leafy greens are mentioned as 10 Feel Good Foods that can fight stress.

5 Year Rule

The 5 year rule is something that my family and I started using when I was in high school and basically just means that if whatever you are worried about won't matter in 5 years then ditch it.  If you are overly stressed about something that won't truly have an effect on your life in 5 years then stop worrying about it because chances are it doesn't matter.  This rule started in high school when I was stretched thin and started having atypical migraines on a regular basis. I was experiencing everything from "mini blackouts" to tension in my jaw similar to TMJ.  After I had pretty much every type of scan performed my doctor and I determined that managing my stress was the best way to be able to lead a normal life without having to worry about the atypical migraine symptoms.  Stress can affect and destroy your whole body, but the 5 year rule will allow you to put things in perspective.

Do What You Love

This may seem like a no brainer, but there are a lot of people not doing what they enjoy for fear of what that might feel like.  Maybe that means breaking society's mold and casting your own.  Maybe that means saving up to start your own small business or Etsy shop online.  Maybe that is going to school at night or during the weekends to pursue a career change.  Your vision for your life is greater than the regret you will feel for not following your passion.  My dream is to start an Etsy shop and sell my gourmet canned products.  Everything from balsamic strawberry jam to spicy haberno peach hot sauce.  My passion stays alive by constantly thinking of new ideas and pursuing a career change that will allow me time to work on these products as a side business.  You can do it, just don't be afraid to!

“love the life you live.
live the life you love.”

― Bob Marley

I hope these tips will help you stop to smell the roses and relax around imperfection...because at the end of the day living a simple life will help with the stress more than any of these tips. The more you focus on living frugally, cherishing your family, and staying active the more your life will be complete with GOD at the center.

Happy Friday!

XOXO,

Alaina M.











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