Pink Pineapple Smoothie

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This smoothie makes for a sweet and yummy breakfast or afternoon snack.  It's just the right amount of sweet and is loaded with protein and other nutrients.


Pink Pineapple Smoothie


  • 1 cup non-dairy milk (I use unsweetened vanilla almond milk)
  • 1/2 cup frozen raspberries
  • 2 fresh pineapple spears
  • 1 scoop whey protein powder (I use Designer Whey Protein Powder)
  • 1 tsp honey
  • 3-4 ice cubes
  • Blend all ingredients and ENJOY!

Double Berry Smoothie

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This makes a HUGE serving and is perfect for breakfast or as a post workout snack.  This smoothie is loaded with protein and oh so yummy!

Double Berry Smoothie

  • 1 cup non-dairy milk (I used unsweetened vanilla almond milk)
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1 tsp honey
  • 1 scoop vanilla whey protein powder (I use Designer Whey Protein)
  • 2 tablespoons oats
  • 3-4 ice cubes

  • Blend all the ingredients in a blender and ENJOY!
Serves: 1 large or 2 small




Passion Green Tea

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This brew is for all of you that are struggling to ditch the sugary drinks.  There is no added sweetener in this recipe, but you will not miss it one bit.  This tea is spicy, floral, herby, and absolutely delicious.  Nothing is this simple and tastes this refreshing I assure you.

I get by with a little help from my kitchen gadgets

Here is what you will need:


  • 4-5 Green Tea Bags (I used Whole Foods Organic 365)
  • 2-3 Tazo Passion Tea Bags
  • 2 Quarts Water
  • Heat water on stovetop, in kettle, or through tea maker.
  • Brew tea and let steep until room temperature.
  • Serve over ice.




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