This year I have decided to list my goals for 2014 on a monthly basis.  By doing this I hope to make more of them a reality because I will be able to not get overwhelmed.  Also, I know I can do anything for 30 days.

Although I haven't been seen by a doctor because of my symptoms and family history I believe I have hypothyroidism tendencies.  That being said I am hesitant to see a general practitioner because I am against big pharma companies and believe in whole foods.  After doing my own research I have decided to incorporate more raw foods into my diet through juicing.  I eat a lot of whole foods and an abundance of fruits and veggies as a vegetarian, but I really want to work on incorporating more raw foods.  Raw foods are obviously not cooked which means that the nutrients are not denatured and therefor super potent.
I love my new Omega Juicer so I have decided that a juice a day will be the best way for me to incorporate a large amount of nutrients into my diet.  Juicing is truly wonderful because it allows you to get the health benefits from fruits and vegetables without your body having to work to break down the fiber contained in most plants.  I have also found that if I were to attempt to just eat the veggies and fruits I am juicing that it would be too much food.  I would never be able to make it through a meal.  My jaws may even get sore from the chewing (giggles).

I am going to do my best to post my juices on a weekly basis so you can see what I am eating and I can be held accountable.

Last year at this time B and I decided to do a Spending Freeze and we did an awesome job.  We not only were able to save more money, but we are now more aware of our bills, excessive expenditures, and know what is coming in and going out of our accounts.  We are wanting to move closer to the city and shorten our commute times (about 3 ish hours daily) and that means that it is time to cut back on our not necessary expenditures and work on ways to save.  I love feeling empowered and honestly who doesn't?!  We are in full swing and ready to take on the challenge and further explore what works for us.

I feel like when my health and money are in order everything else becomes less of a struggle.  After all, when I am fit I feel more confident and stress less and when I know what is going on in my bank account I feel even better.

I am also going to get our wedding save the dates out, further plan the bachelorette weekend and Nashville, and work on the ceremony decor.

Here's the short list...

January Goals 2014

  • Juice everyday 
  • Spending Freeze
  • Wedding Details


I've been slacking, yes I know but I have been kinda busy with other things.  I painted the house for three days straight last week and somehow I forgot about my duty to post my spending.

Monday 3/11:  $36.37 Gas/Fuel

Tuesday 3/12:  $9.41 Panera Bread (emergency dinner)

Wednesday 3/13:  $88.48 Trader Joe's (groceries)  $27.60 USPS (stamps for resumes)  $123.56 Half.com (textbooks)  $219.75 Vet (Chloe's yearly exam/monthly shot/yearly vaccines)

Thursday 3/14:  NO SPENDING DAY

Friday 3/15:  NO SPENDING DAY

Saturday 3/16:  $43.14 Walmart (resume supplies and toiletries)

Sunday 3/17:  NO SPENDING DAY

Monday 3/18:  NO SPENDING DAY

Tuesday 3/19:  $12.15 Exxon (gas/fuel)

Wednesday 3/20:  $80.93 Walmart (groceries)  $10.59  PETCO (Chloe)

Thursday 3/21:  NO SPENDING DAY

Friday 3/22:  NO SPENDING DAY

Saturday 3/23:  NO SPENDING DAY

Sunday 3/24:  NO SPENDING DAY

Spending hasn't been too bad in general, but things are starting to get a little tighter as I feel the pressure of still being unemployed.  I managed to mail out 50 resumes over the past two weeks and so far have only heard from two firms to say they are not hiring right now.  I am going to continue to push and send out even more as the weeks go on and still enjoy my classes without worry.  Bernard and I are still maintaining two households even though I have spent the last two months here at his place.  The amount we both would save by condensing would be ridiculous, but I will continue to keep my place until we are engaged.  That's the deal that we've made for now although I will admit that as the money gets tighter it is frustrating to think that we could both save so much each per month by splitting all of our bills.  I am trying to now look at this time of being unemployed as a way to get rejuvenated, focus on myself, and get as healthy and fit as I want with minimum obstacles.  I watched two amazing documentaries this weekend so I will soon be sharing what I learned.  Tomorrow I will be blogging about green drinks and juicing so stay tuned.

Happy Spending Freeze!


No fancy graphic or heading needed, so here is the spending so far this month.

Friday 3/1:  $8.34 Panera Bread  $711 Rent  $90.37 Walmart groceries (split with the bf, so $45.19)

Saturday 3/2:  NO SPEND DAY

Sunday 3/3:  NO SPEND DAY

Monday 3/4:  $15.04 Gas-Fuel

Tuesday 3/5:  $9.95 Taxes  $50.00 Sallie Mae Student Loan  $70.00 Auto and Renter's Insurance  $57.55 Braves ticket for Blaine's April visit

Wednesday 3/6:  NO SPEND DAY

Thursday 3/7:  NO SPEND DAY

Friday 3/8:  $55.75 Walmart groceries (split with the bf, so $27.88)  $50.35 Amazon (computer ink and resume materials)

Saturday 3/9:  NO SPEND DAY

Sunday 3/10:  $36.37 Gas-Fuel  $23.02 Lowes (seeds for vegetable garden)

This week has been fairly good in terms of spending considering the extras like the veggie garden, baseball ticket, and resume materials.  I start more classes this week and I am so glad to have more of an agenda and schedule.

The best part about last week was that I got back to running and ran five days out of this past week and then on Saturday Bernard and I took Chloe Mae to Stone Mountain Park.  Not only was it fun because we took our sweet dog, but we packed a picnic and were physically active.

I also just got my tax refund back via direct deposit today so I did a little dance because that's about 6 weeks of additional living expenses added to what I already have.  All of that said....girlfriend needs a job.  Being unemployed is nice yes, but I am anxious to get some income coming in so I can toast that student loan debt and start saving money for a new car I would like to buy next year.

Happy Spending Freeze!

XOXO,

Alaina M.


This past week was a wrap up on a very short month.  I am ready for March to be here for a few reasons...Easter, Daylight Savings Time, and hopefully Spring.  I am going to even get a head start on my container garden this year and plant some seeds indoors to transplant later.  Here's the breakdown:

Tuesday 2/19:  $34.51 Walmart (groceries)

Wednesday 2/20:  NO SPEND DAY

Thursday 2/21:  NO SPEND DAY

Friday 2/22:  $75.00 Cell Phone

Saturday 2/23:  NO SPEND DAY

Sunday 2/24:  NO SPEND DAY

Monday 2/25:  $48.99  Amazon (chloe's dogfood)

Tuesday 2/26:  $29.05  Electric (utilities)

Wednesday 2/27:  $15.02  Gas (fuel)

Thursday 2/28:  $101.00 Gas (utilities)

All in all this month was great even with a few extra expenses.  Since I am still unemployed and grinding away to find a job and continue with school money is still incredibly tight.  My goal for March is to keep up the last month of the spending fast and spend as little as possible.  I have the Color Run 5K the first weekend in April and my sister and her boyfriend will be in town that same weekend.  We want to go to a Braves/Cubs game and enjoy them being here, so I hope I can land a job, get through the difficult classes, and be able to not feel guilty about spending a little extra while they are here.

Budget:  $1,568

Actual:  $1,515.65

Under Budget by $52.35

Here's to Spring and a happy Spending Freeze!


Spending Freeze Report: Week 2

Not only was this past week Valentine's day but I ended up driving home to Tennessee to spend some time with my mother and sister as well.  My mom was planning on visiting me in Georgia within the next few weeks, but with a change of plans she decided to have me visit and volunteered to pay for my gas since she wanted to visit anyways.  I am very thankful I got to spend time with them especially because I think it will May before before I get to spend time with them again.  Valentine's Day was different for us because of the Spending Freeze so unlike most couples we didn't go out to eat or spend money on each other and get gifts.  I seem to have spent so much on the dinner supplies because I was out of many staple ingredients at my house or forget to snag them from Bernard's before driving back to my house to make dinner.  Things like flour, powdered sugar, chocolate, cheese and strawberries add up.  Thankfully there are plenty of leftover items to use in other recipes.  Here is the breakdown:

Monday 2/11:  Walmart $24.09 (groceries)  

Tuesday 2/12:  Color RUN $43.60 

Wednesday 2/13:  Walmart $45.94  (Valentine's Day Dinner supplies) 

Thursday 2/14:  Publix $22.92 (more Valentine's Day Dinner supplies)  Chloe's Vet $64.25

Friday 2/15:  McDonald's $3.49 

Saturday 2/16:  NO SPENDING DAY

Sunday 2/17:  NO SPENDING DAY

Monday 2/18:  Sonic $5.89  Walmart $34.51 (groceries)

Other than all the grocery expenses this week wasn't so bad.  A friend asked me to do the Color Run 5K with her in Atlanta at the beginning of April and of course I said yes.  The cost was $40 plus tax but ultimately it will be once the Spending Freeze is over even though the cost is immediate and is a goal to look forward to reaching.  I am hoping to be moving my treadmill to the boyfriend's place soon to make it easier for training and I am excited to get back in shape.

Happy Spending Freeze!


Spending Freeze Report: Week 1

February is almost half way through and here is my spending report from the 1st through the 10th.  The first day of February fell on a Friday and this month is after all only 28 days.
 
Friday 2/1:  Rent $711.04  Walmart (groceries) $17.25

Saturday 2/2:  NO SPENDING DAY

Sunday 2/3:  NO SPENDING DAY

Monday 2/4:  NO SPENDING DAY

Tuesday 2/5:  Insurance (auto & renters) $70.00

Wednesday 2/6:  Gas $20.01

Thursday 2/7:  NO SPENDING DAY

Friday 2/8:  Gas $15.00

Saturday 2/9:  Walmart (groceries) $24.09

Sunday 2/10:  NO SPENDING DAY

So far this month is going really well when it comes to my spending.  As of now I don't have a lot of extra expenses that I foresee popping up other than the extra $50 to terminate my cable.  I don't have any student loan payments ($48) until next month and I don't start another class until mid March, so I am hoping to sell the book I am currently using to help offset some of the cost of the new one(s).  I also got my final paycheck from my last job on Friday and it was over $200 larger than I had expected.  Woohoo!

Happy Monday and Happy Spending Freeze!

XOXO,

Alaina M.


Spending Freeze Report: Week 5

Closing out January was amazing and I feel so great about how everything came out.  Here are the last few days of January and the breakdown for the whole month:

Monday:  NO SPENDING DAY

Tuesday:  $10.00 utilities - gas  

Wednesday:  $9.62 PetsMart ( Chloe's pill pockets)  $32.09 Barktown and Suds (Chloe's dogfood)

Thursday:  NO SPENDING DAY

January Budget: $1,531

Actual Amount Spent:  $1,709.05

Extras:  $351 (Boarding Chloe over NYE, Georgia Association of Paralegals dues, textbook for paralegal class, and two books for Bible Study)

Total without the Extras:  $1,358.05

Basically, without the "Extras" this month I would have saved an extra $172.95.  All in all I am really pleased with how it all turned out and how I was able to slim my budget down by running errands only one day a week and being smarter on my grocery shopping and planning meals.  The best part is that I was able to change my habits and that shows in the numbers.  I also cancelled my satellite tv account which will pay for itself starting in March and am spending more time at the boyfriend's house because it is drastically closer to Emory's campus and has internet access.  My goal for February is to continue to keep my budget as tight as possible so that the wages I have saved can go farther until I am able to find a job.  I start my paralegal classes tomorrow and am ready to get in the classroom!

Happy Spending Freeze!




Since my boyfriend and I started the Spending Freeze at the beginning of January things have started to change when it comes to how we both look at money.  The biggest takeaway so far is the power of no and being able to say no when we feel tempted to spend or feel pressured from an outside source to compromise our financial goals.  We have been able to say no to eating out, traveling, going to the movies, and extra items at the grocery store.

The power of no in a certain way is actually quite liberating because it allows you to control your finances and realize where you want your money to go.  Financial priorities are important because it allows you to focus on what is important to you instead of just letting those little slips happen.  Sometimes it feels difficult to say no to things you would have previously said yes to but realistically I don't feel like I am sacrificing much by doing so.



Maybe you feel guilty from telling your friends that you don't want to go to a fancy place and spend money on drinks or maybe you feel like these relationships will suffer from your decision to not over indulge.  Here are some tips:

1.  Figure out who your true friends are.  Basically all I am saying is that the people how really care about you will understand and respect your decisions to not throw money away on things that don't meet your list of financial priorities.  Also,  refrain from letting "associates or acquaintances" dictate what you should be spending money on.  A true friend will also meet you where you are.

2.  Find ways to hang out and visit friends that doesn't involve spending anything or is very inexpensive.  Meet at a friends house for a potluck or series premiere of a television show you both watch, go on a walk, meet for drinks at someone's house before going to dinner or research restaurants that offer discounts or specials if you simply must eat out.  Anna Newell Jones has some awesome ideas of things to do instead of spend money.  Websites like GrouponLiving Social, and Scout Mob are all great places to start for deals in your area if you can't completely slash eating out or events.

3.  See if you have a fellow frugal friend.  Maybe one of your friends wants to start a spending freeze or limit what they spend, by teaming up not only do you gain an accountability partner but you can also have an ally when it comes to everyone making plans for the weekend.

4.  Use moderation and set limits.  If you know that it will be impossible to stop going out to eat with your friends or doing other things that can add expense to your budget then set a limit.  Maybe instead of doing something a couple times a week do something once a week or wait until the weekend.  If your crew likes the weekend scene, see if you can look for deals or promos that will help you save some dough or meet up for brunch or lunch which are usually cheaper than dinner and drinks.  Give yourself a budget for each outing so you have an easier time staying within your monthly goal.

5.  Feel good in your choice.  If saving money or paying down debt is important to you then DO NOT let anyone waiver your decision to put your financial priorities on hold.  Remember only you know your finances and there is nothing wrong with you choosing to abstain from expenses that are not necessity in order to make your goals a reality.

Often times we charge things to a credit card start paying it off months later and have no idea what was so important at the time that we couldn't spend the cash on it then...it's time to take control.

The power of no is about empowerment!  Even now that I am unemployed I am not too worried about finances because I have managed to pump up my savings and get my budget down to the bare essentials.

The important point to realize is that by saying no to certain things you are able to say yes to others like paying down debt, saving, and planning where your money goes.  Maybe your goal is to pay off all your credit card debt and start saving to buy a new car or go on a fancy vacation.  By saying no to a pair of to die for heels or not hitting Starbucks a couple times a week, you are able to say yes to slashing that debt and freeing yourself.

Saying yes to taking control and utilizing the power of no will not only help you better control your money, but will also leave you empowered with your priorities.  You can do it!


Spending Freeze Report: Week 4

This past week wasn't terrible for spending considering I had some bills that were due.  My plan for this coming week is to gear up for my classes that start next Tuesday.  I also just canceled my satellite tv service which will save me $72.41 a month, granted I did have a termination fee of $120 but I will still see a savings because the term fee only decreases $20 a month. Here is the breakdown of the monies:

Monday:  $71.08 Trader Joe's groceries  $25.66 Publix groceries (- $40 from the boyfriend)

Tuesday:  $7.25 college transcripts for Emory

Wednesday:  NO SPENDING DAY

Thursday:  $40.76 utilities - electric

Friday:  $75.01 utilities - gas  $25.01 fuel 

Saturday:  NO SPENDING DAY

Sunday:  NO SPENDING DAY

All in all I am still holding it down on my controlling my wallet.  I look forward to tallying everything up at the end of this week and see how the monthly budgets breakdown.

Happy Spending Freeze!



Spending Freeze Report: Week 3

This week was another success because I was able to stick within my budgets.  As the end of the month gets closer I get more excited about how much money I haven't spent this month and how much farther my money is going.  Here is the breakdown for the week:

Monday:  NO SPENDING DAY

Tuesday:  $77 cell phone bill

Wednesday:  $4.37 Target groceries  $4.34 Panera (lunch with girls from work to celebrate my leaving)  $27.58 Publix groceries

Thursday:  NO SPENDING DAY

Friday:  NO SPENDING DAY

Saturday:  NO SPENDING DAY

Sunday:  $58.49 book for paralegal class (used and half the price of the new one)

This week was low expense and I like it that way.  I have utility bills due this coming week and the boyfriend is buying groceries this week so that should help to balance out the expense.  I wish I would have started this Spending Freeze sooner, but all in all I am already proud of how things are shaping up.

Happy Spending Freeze!

XOXO,

Alaina M.




Spending Freeze Report: Week 2


This week was a success in more than one way.  Not only did I manage to get over being sick, spend very little, and decide I will be quitting my job tomorrow, but after today's message at church I will more than happy to be trying to live a simple life.

Here is the breakdown of the spending:

Monday:  NO SPENDING DAY

Tuesday:  NO SPENDING DAY

Wednesday:  NO SPENDING DAY

Thursday:  NO SPENDING DAY

Friday:  $1.81 Chick-Fil-A  (even though I made a promise to not eat out, I had to celebrate with my girl Anja at work as it was my last full day, so after her free chicken sandwich coupon I purchased a lemonade)

Saturday:  $92.75 Chloe's monthly Addison's shot and influenza vaccine  $20.00 groceries  $72.41 Cable bill (soon to be cancelled)

Sunday:  $25.20 gas/fuel  .50 toll through GA 400  $128.93 dues to the Georgia Association of Paralegals

All in all this week was pretty low expense and that is an awful good thing because things at work have been ridiculous and I will be quitting my job tomorrow.  I've figured out I can take classes at Emory a month early, so everything will work out while I look for something else.  The bullying and discrimination at my job has got to stop, so it's a blessing that I've started to get control of my money and have wages in savings.

Happy Spending Freeze!



Spending Freeze Report: Week 1


Here is a breakdown of what I spent money on this past week.  I will be starting from Tuesday since that was January 1st.

Tuesday:  NO SPENDING DAY

Wednesday:  $110.50 Chloe (boarding from NYE)  $7.00 Bible Study Book

Thursday:  $25.20 gas/fuel  $4.49 Bible Study Book

Friday:  $711 Rent  $30.00 Auto-Insurance Payment 

Saturday:  NO SPENDING DAY

Sunday:  $21 groceries

I haven't really felt the need to impulse buy this week and have done a good job of prepping food for the week so that I am not forced to eat out for lunch.  It is also important for me to prep meals in advance so I'm not swamped thinking about cooking a whole meal when I get home from work.  I am really into planning meals and freezer cooking.  Give it a try and I promise it will make your life so much easier.  I am hoping that by publishing these weekly reports it will help me to stay even more accountable with my spending.

Happy Spending Freeze!


Today has been day four of our Spending Freeze and here are a few things we have been doing to stay on track and do things right from the beginning.




1.  Write down each expenditure daily and log it on a calendar in a place where you will see it daily.  We printed this one from The Twinery and taped it to the front of my refrigerator.  This makes it easy to see days where no spending occurs.

...bubbles...

...and more bubbles...

2.  We have decided to run errands on Sunday this week which has resulted in inventive uses of things we would normally not go without...like putting dishwashing soap in the dish washer.  Yes,  there lots and lots and lots of bubbles.



3.  Print out a budgeting spreadsheet(s) that will help you see what you project to spend, what you actually spend, and the difference.  This is also a good way to see your bills and your financial goals.  Here are a few different guides to help:

Build a Budget Worksheet

Spending Worksheet

Financial Goals Sheet

Debt Load Worksheet

Dave Ramsey Budget Sheets

I hope these tips will help you realize that you can make your spending dreams (or lack thereof) possible.  Believe in what you are doing and know that while things may be difficult they will always be worth it.


Since my honey and I will be embarking on a Spending Freeze in just a few days we are starting to gear up and prep for this big decision.  We are spending New Year's Eve with two of my coworkers and their girlfriends in a cabin in the remote community of Blue Ridge, Georgia.  I can't wait for the trip and we are viewing it as a last "woo-rah" before we cut our extra spending completely.  I would also like to point that we agreed and paid for this trip before we decided to embark on this journey.

Here are a few things we have been doing to gear up for the spending freeze:

1.  Make a BUDGET!  This may seem simple but it's not easy to account for everything, even expenses that only occur on a quarterly, semi-annual, or annual basis.  Add a budget for additional expenses like oil changes and work that in to the monthly basis.

2.  Set up a separate account for extra income that you receive.  This is a Dave Ramsey tip and will be an account for items such as tax refunds, overtime, and any unused money from the monthly budget.  This account can be used as savings for emergencies or used to liquidate debt.

3.  Make a Needs vs. Wants List to have a better handle on things you are willing to spend money on.

4.  Trim your budget to reflect the needs side of your list.  This may include cutting cable television off completely to save over $700 a year like I will be doing at the end of my billing cycle or cutting your cell phone bill down to the minimum.  My sweetie and I found that we could cut his cell phone bill from $134 a month to $77.  That's a savings of $684 a year!

5.  Write down each purchase that is made everyday so at the end of the week you can see where your money went and shoot for at least one day a week where you don't spend any money.

6.  Use cash instead of a debit card when possible.

7.  Organize everything...from your closet to kitchen cabinets.  Not only will you feel better for scaling down and simplifying but you may find items that you can sell to make additional money from.  I found 3 pairs of boots I haven't worn in years that are in great shape...hello eBay.

8.  Be reasonable.  This goes without saying, but you need to set yourself up for success with your budget and your expectations.  Crunch the numbers and figure out how long it will take you to meet your income.

9.  Set a time limit of the spending freeze.  We have decided to do 90 days and will be sticking to it.  Once we hit the 90 day mark we will re-evaluate and see what the next step is.

10.  Get EXCITED!  You are about to take control of your money situation and get back on track.  There will be nothing more liberating than taking care of business and having more in the bank and less in debt.

These are just a few things that my sweetie and I have been working on to set ourselves up for success in the new year with our spending under control.

XOXO,

Alaina M. 


Just like everyone else in the country I struggle with money.  My parents have always done an excellent job of instilling in me the values of hard work, but it seems I am in a rut.  I have a little credit card debit and have money stashed away for a rainy day, but sometimes it feels like I have no idea where my money is going.  I make a decent living at my job, but I feel like I have nothing to show for it.  After all, thank you for my amazing parents I do not have a car payment or any student loan debt.  My bills are small, so why isn't my savings account huge?  Let's break this down...

1.  I am an impulse buyer when it comes to small items like nail polish, food, and makeup.

2.  I justify spending money on myself because I work hard everyday at a job that really doesn't suit me which results in money spent on clothing and other items.

3.  I am a fanatic about cooking and am always trying out a new recipe.  This forces me out of my house and at the store to buy items I don't necessarily need in order to not go hungry.

These are the areas that I struggle with and it may not sound like I need to change a lot in the way I spend money to save more but I think there is more to it than that.  I have decided to embark upon a SPENDING FREEZE, yes FREEZE.  This means starting January 1st I will no longer be spending any money whatsoever on anything that is not vital to my life.  I got the idea from reading about the success of Anna Newell Jones.  She managed to get out from under her debt and save more money than I can even imagine.  This is truly an inspiration to me and my boyfriend.  We have decided to wait until January simply because we have already made monetary commitments due to the holidays (Christmas gifts, out of state wedding, and New Years Eve trip with friends).  

Since we do not live together we still have separate expenses and separate needs.  We both started by making a list of our budgets and trimming them down as much as possible.  The next thing we did was make NEEDS vs. WANTS list. 

Mine looks like this:

NEEDS

Shelter
Food
Transportation
Clothing

WANTS

New Clothing
New Car
Cosmetics

The next step was by listing items we were willing to spend money on and items we weren't willing to spend on.

WILL spend money on:

fresh produce
Chloe's medical expenses (my dog)
vitamins/prescriptions
boxed hair dye
Bible study materials/projects

WILL NOT spend money on:

clothes
hair products
fancy/prepared foods
eating out
haircuts

Here are some other tips that I will be utilizing to help me cut back on my expenses even further:

1.  Run errands only one day a week
2.  Unsubscribe from all email newsletters about sales (goodbye Macys and DSW)
3.  Make all food ahead of time (this will enable less of an urge to impulse buy food out in a hurry)
4.  No traveling out of town
5.  No eating out
6.  Only grocery shop while cabinets are bare unless buying fresh produce or milk, eggs, and bread
7.  Brown bag lunches to work and when running errands
8.  No more running errands on my lunch break, this will eliminate gas expenses and impulse buys
9.  Use cash for anything that is not an electronic payment
10.  Carpool with my honey two days a week to work (since we work down the street from each other)
11.  Write down all purchases on a daily basis to get an accurate account of money spent
12.  Account for expenses that occur on a semi/annual basis in the monthly budget (Chloe's vaccines, tests, etc.) 

These things are really going to enable me to be successful in my spending freeze challenge and are things I can start implementing right now.  It is also important to set a timeline for how long you want to not be spending.  For my honey and me this will be 90 days starting January 1st.

Here are some other helpful links:




Let me know if you have some tips that you would like to share about how you live on a budget and save like a crazy person!

" A penny saved is a penny earned."  - Ben Franklin




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