Ever since I ran my half marathon last Thanksgiving I have really enjoyed races.  I am not quite sure that the COLOR RUN qualifies as a true race because it's so much more fun, but nonetheless it is a 5K.  I ran it with my friends Felicia and Holly.  We had a lot of fun even if we had to sit in traffic to get there and back! Oh Atlanta traffic...yes it is always that bad.  When we finished we were covered in colored powder and looked like human tye dye. 


Here is me and Felicia before!  Notice how clean and white we are.


My support system is always there and I could never be more thankful for that.  Not only does he always encourage me, but he loves to drive me to these things and never complains that he has to hang around and wait for me to finish.


 Here is me after the race! I am covered in colored powder and have it in places one should never have anything. 


This is all of us after the run!  Not only are we glad to be finished, but we are coated in powder. 


The weather could not have been better and the sun kept the temperature in the low 70s.  I had a great time and always enjoy a good run, but I was one happy girl to be home.  I had a date with my hot shower after all. 


After the race we chowded down on some homemade Larabars that I made last night.  Larabars are available at the store and are yummy fruit and nut bars with few ingredients.


This recipe makes about 6 and we toted them with us for a nice snack before lunch.  They are the perfect pre or post workout food because they use whole ingredients, don't have any added sugar, and are the perfect portion.  They are also gluten free.


AND they are boyfriend approved!

Oatmeal Cookie Larabars


This recipe has been modified from Chocolate Covered Katie.

  • 1/2 cup dried cranberries
  • 1/4 cup dried dates
  • 1/4 cup golden raisins
  • 3/4 cup oats
  • 1/4 tsp salt
  • 1/2 vanilla extract
  • 1 cup pecans (could use walnuts)

  • In a food processor, pulverize oats then add remaining ingredients.  Process everything until mixture is well blended and sticky.
  • Line a small pan (8 x 8 or smaller) with wax or parchment paper.
  • Press mixture into pan and use another sheet of wax paper on top to ensure that mixture is flat and even.  Continue pressing mixture until flat.
  • Place bars in the freezer for 5-7 minutes or until firm enough to cut with a knife.
  • Cut into bars, shape edges, and ENJOY!
Serves: 6

* You could also skip the bars and roll these into balls.





Get your spoon ready!
Yes, you read that right.  Guilt Free Spiced Pumpkin Frozen Yogurt.  Since it is fall and I am pumpkin obsessed in every form and fashion...pumpkin bread, pumpkin scones, pumpkin cinnamon rolls, and even pumpkin butter I thought I would indulge in a little frozen yogurt too.  There is nothing too terrible for you in this recipe and from my calculations there are only about 120 calories per serving.  Meaning if you wanted to be really bad you could scarf back the entire batch and still not ruin your day.

Here is what you will need:

  • 1 cup Pumpkin Puree (not pie filling)
  • 1 cup lowfat or nonfat Greek yogurt
  • 1 tsp maple syrup
  • sweetener of choice to taste (I used 3 packets of Stevia)
  • 1/8th tsp pumpkin pie spice
  • 1/8th tsp cinnamon
1/2 tsp vanilla extract (not pictured)
  • nuts or mini chocolate chips (optional)


  • Mix all ingredients together except nuts/chips if using in a medium size bowl until smooth.
  • Transfer mixture to an ice cream maker and mix for 15-20 minutes depending on machine.
  • Once mixture is desired consistency add in the nuts or mini chocolate chips if you are using them and let machine blend for a minute or two.  I choose to top mine with walnuts instead because I was out of chocolate chips.
  • ENJOY!  Serves 2 

*If you do not have an ice cream maker don't fret just toss everything in a blender with some ice and then presto...Guilt Free Spiced Pumpkin Smoothie




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