Love. Faith. Skinny Waist.

If you pay attention to health food trends or follow any vegan/raw food blogs you've probably seen chia seeds.  These little seeds ...

Antioxidants have been showing up in food trends for years now, but what do they mean and how can they help with a healthy life?  Antioxi...

Some people have the impression that yoga is for wimps, I would also argue that these people have probably never tried yoga.  I urge you to ...